Follow us on Twitter!

ag policy
apple art
Apple Blossom Festival
apple juice
apple tree
Ask a Grower
bad humor
Brick and Mortar
buyer's club
CA storage
Camp Hill
canned goods
Central PA
cherry juice
Chuck Darwin & The Knuckle Draggers
Columbia Heights
crop diversity
customer survey
Dust Bowl
Fair Food Farmstand
Family History
FAQ market
Farm Dinner
farm history
farm labor
Farm Show
farm visit
farm workers
farmers markets
Farmers on the Square
Farmers on Walnut
Food Alliance
Food in Jars
food policy
Food Safety
food soverignity
food system
Food Tank
Food Tank Summit
Food Trust
Future Harvest
Gift Baskets
Gift Boxes
Granny Smith
Grocery Store
Growing Greener
Growing Practices
Harbor East
heirloom apples
heirloom tomatoes
hot peppers
Ken Burns
Kosher Certified
land access
Madam Fromage
Mark Bittman
Maryland Department of Agriculture
Maryland Farm to Chef
Master Farmer
mating disruption
Muscle Bound Lummox
Nerdy ag
One Straw Farm
online orders
online store
PA Apples
pantry items
Penn State
pro food
Reading Terminal Market
Red Delicious
Roy Orbison
Silver Spring
social networking
South Africa
starch iodine
Tasting Menu
The Atlantic
Tony Danza
Trini food
value added
White House
white peaches
winter markets
World Series
Year in Review
yellow peaches
Blog archives
Mailing list sign-up

Subscribe to the blog!

News and blog

Keep up to date with the latest news on the farm and at your market!
Posted 4/28/2016 8:38am by Ben Wenk.

uwishuknu photo


Headhouse Farmers Market is about to kick off it's tenth year, making this year's opening day at little extra special.  One of the special reasons to celebrate this year is our friend Tenaya Darlington, Madam Fromage herself, is throwing an "Homage to Fromage" event at Twisted Tail.  She'll be chatting about her new book, Cocktail Hour, making drinks (naturally) and noshing killer cheese which is also unlikely to come as much surprise.  For what it's worth, you'll have some 3Springs Cameo and our collab Food in Jars Tomato Jam on that cheese board as well.


What's more, there's music.  Specifically, Chuck Darwin & The Knuckle Draggers music.  Well... the other fellas can't make it, but I'll be there.  Yes, it's true.  Some folks have been privy to my passion for music making - this will be your chance to hear me play some tunes.  Original tunes, fun obscure covers, your request - I'll make it festival, fun and light and we'll all have a good time ringing in the 10th year of Headhouse Farmers Market!  Aint it Funny How Times Slips Away?

Posted 4/14/2016 12:01pm by Ben Wenk.

Food Tank Summit

I'm humbled and honored to have a seat at the table for Food Tank Summit 2016.  The problems with our nation's food system are numerous and well-documented.  We all have a role to play in our actions and our advocacy - from eaters (everyone), to aggregators (Chesapeake Farm to Table, South Central PA Food Hub), to farmers like us and everyone in between.  Food Tank is the leading think tank organization moving the conversation forward in the hopes of "Building a global community for safe, healthy, nourished eaters".  I've been chosen to speak on a panel with George Naylor of the National Family Farm Coalition (and farmer), Regina Beidler of Organic Valley - Beidler Family Farm, Sheperd Ogden - The Cook's Garden, and Paul Willis of the Niman Ranch Pork Company.  Should be a great discussion!  Tune in next Thursday 4/21/16 at 3:45 for the web stream at this link!

Posted 4/8/2016 3:07pm by Ben Wenk.

Trini Chana and Aloo doesn't last long around here!Consistently, when I need food inspiration and great ideas, I can look no further than you guys - our customers and friends at market.  Such was the occasion this fall when I ran into Courtney and Kate at Headhouse in October.  


They came in raving about a recipe they’d found in the New York Times Food section - a Trinidadian recipe called Trini Chana and Aloo.  They’d used one of our ‘Moruga’ Trinidad Scorpion chilies (how apropos?).  They raved about the heat, the flavor, and the pungency.  I had to look it up and replicate this recipe.


But here’s the rub - I’ve never cooked with these super hot peppers.  I know what you’re thinking but the truth is, hard to believe I know, it’s a lot of hard work growing all this stuff and sorting it for market.  For the most part, I have cooked with everything we have and at the least I’ve learned HOW to cook with this particular ingredient.  


Enter Josh - pepperhead, scovillifile, and purveyor of the seeds that grew these super hots.  He’s looking to do fermented hot sauce on a commercial scale (coming to a store near you, hopefully) and wanted to have a local supply before he found us at Headhouse.  He’s the master of high spice chilies and he’d told me all about these beasts.


chomp!So!  This recipe is super fun and so is preparing it - INCLUDING the super hot chilies.  Here are some tips if you’ve yet to take the plunge.  In applications such as this warming Trini curry, you’ll be SO glad you did.  Added bonus, your whole house will have this sweet aroma long after the meal is finished.  I tried to take pictures to document the proceedings.  The first shot, left, was all that was left by the time I made it the first time.  The second shot, right, was so pleasing to the smell that I'd hogged down quite a few bites before I remembered a picture.



  1. Start off small.  I was cooking for me AND my girlfriend Amanda, who has a much lower heat tolerance.  I chose the chocolate ghost chili - half the heat of the Moruga Scorpion.  I used about a third of one pepper for this recipe.
  2. Use gloves.  This is a must!  Food grade latex is good but even plastic bags will work, so long as they aren’t broken!  Don’t remove the gloves and toss them until you’ve thrown away all the seeds and stems etc.  Then wash hands right after just to be safe.  I was intimated at first - I had no reason to be.  Wear the gloves and you’re fine.
  3. Have a backup plan!  In respect of Amanda’s lower spice threshold, make a cooling yogurt sauce in case my first hot pepper dish got out of hand, heat wise.  Luckily, this one didn’t but the yogurt sauce was tasty and cooling just the same.  I just used complimentary flavors, mixing lime juice, cilantro, and turmeric into greek yogurt.


In the end, I was incredibly satisfied with the food, incredibly happy to have conquered my fears of cooking with these peppers, and eager to make it again - it wouldn’t have been the same without it!  We made it again without it, just so find out.  It’s one of my new favorite vegetarian recipes to make at the house and it’ll likely be in the rotation for a very long time.  Thanks Courtney, Kate, and Josh!


Posted 4/4/2016 10:38am by Ben Wenk.

We agriculture types all got into this with our eyes wide open - well aware of the risks.  We are forever at the mercy of our environment.  Never more so than this spring.  Let's get nerdy with the perilous effects of cold temperatures on bud growth, bud development, and bud mortality (knock on wood).


First, let's go over crop specific data.  We'll follow up with some caveats and other considerations.  Please keep in mind this data is about 25 years old but we don't have any reason to believe that it's outdated.

chart 1/2

chart 2/2


So, a lot of the development stage names are a bit jargon-y (save "full bloom") but it's easy to see by this chart, you don't wanna mess around with 28 F and lower which is exactly what we're facing here in spring 2016.  A few notes - the "general" rule of thumb is you'll lose 10% of any blossoms that are open for every hour the temperature is 28 or less.  There are, of course, variety specific conditions and hardiness - some varieties of any fruit are genetic predisposed to withstand cooler temperatures.  Wind can give you a little bit of relief - 28 and windy is better than 28 and dead calm, such that the cold air moving has a more diminished effect.  There's also some evidence that suggests that repeated blast of cold air can improve the hardiness of a bud.  Translation, again - that frequent blasts of cool air while the buds are swelling in the spring time can signal a response from the plant to "raise its defenses".  As you can see, plants are in every way a lot smarter than we give them credit for.  However, there are certainly cold weather events that you can't recover from no matter how "prepared" a tree might make herself.  Additionally, for all you physicists out there, there's a little relief to be gained from the introduction of water to a cold night.  Having a bud covered in ice will insulate it from the elements.  While I wouldn't advise jumping in a pond for your own preservation when low temperatures risk your own mortality, it's an attractive option for fruiting buds.  This will be the case ONLY if the buds are continuously wet.  The temperature of that water would be 32 degrees while the water is making ice.  There's also a little heat to be gained from this phase change since liquid water solidifying to ice is an exothermic reaction, meaning it releases heat.  So it's common in freeze-prone areas to have irrigation set up for frost protection.  One thing I didn't know about this practice until I read up on it for this entry is the effect of dew point.  When the air is dry, the irrigation water will make the temperature plunge meaning it can be more harm than good if you get the job started too late.  Of course, you'll need to keep the water running until the air temperature gets over 32 or so (morning) otherwise the results would be catastrophically opposite of what you intended!


things were looking so much better on March 24thCertainly, this damage is not just limited to tree fruits.  Blueberries, strawberries in addition to many other crops can be damaged by fluctuating temperatures.  In a nutshell, plants are like humans - they do not like to be jostled frequently from slumber.  The years in which temperatures get colder gradually in the fall and warmer gradually in the spring are the normal state of things and very comfortable for temperature fruit trees.  While swings from seasonal norms between the months of December and April in the northern hemisphere are potentially damaging and, as always, ground temperature is sometimes as important as air temperature as the temperature of the soil has a huge effect on growth and acts as a heat (or cold) "sink" or battery, in a different way of thinking.  The bottom line?  This is no fun when we get to this point.  


Nerdy Ag vol. I - Harvest Maturity

Posted 2/21/2016 11:14am by Ben Wenk.

Elgin Valley, near GrabouwGreetings from sunny South Africa!  It’s an international blog entry in real time!  I write you from the Northern part of the Western Cape province in an agricultural town called Ceres, where farm tour will begin in the morning for me and Amanda.   

It being the case that this particular outpost doesn’t offer as much to a traveler as does our next and final spot, Cape Town, I decided to share some of our travel experience with you.  And, seeing as how the wifi at this particular house is free (wish), we’ll provide at least a few updates in real time before we hit Cape Town.  


So first, why South Africa?  The short version is Penn State research and extension plant pathologist Dr. Kari Peter, stationed at our nearby Biglerville research and extension center, had traveled here for a conference and thought it would be a great trip for us.  And it certainly is - South Africa is the southern hemisphere’s leading exporter of apples, ranking 7th overall by volume.   

yes, I actually took this pictureBut, perhaps more importantly, I’ve learned that travel is a great teacher.  That’s the main reason for our traveling to South Africa.  Not only learning about some of the unique challenges they face in their fruit production but to be exposed to a different culture and, just generally, gain a better appreciation for both your role on the earth and your part of the earth - I learn a lot about “home” when I travel too.

I’ll certainly wade into the more murky technical waters - what we’re experiencing in the fruit orchards (AND vineyards, by golly - WOW) as we go along here.  For now, a few anecdotal quips to set the scene.  

 The flight itinerary looked like this: Dulles > Johannesburg (18 hrs + nearly one hour for de-icing on the tarmac), Johannesburg > Cape Town (2.5 hrs plus a scrambly/quick layover) added up to almost 24hrs of transit (+7hrs time change) on the money.  All this before my first jaunt down the N2 Highway on the left side of the road… at 11pm local time… we were a bit weary getting in.  The flight was super cheap.  The South Africa Rand - also super cheap to the delight of your humble narrator and the dismay of our hosting farms who export 75% of their produce.  There are no giraffes in the apple trees - that’s a different area of Africa altogether.  We’re not catching any kind of rare deleterious diseases or are we under the influence of any kind of witch doctors or any other bizarre crap people actually asked me about when I said I’m going to Africa.  African Swallows are nearly always unladen and exhibit an impressive land-speed velocity, the specifics are yet, to me, unknown.  And never EVER in your life could you be more “put off” by a song’s timing than when Toto’s “Africa” starts playing the moment you walk into a shopping mall in Somerset West.  With sincere apologies to Toto who are a very fine band… and that Kristin Bell video too, which was kind of funny.  That’s all for now, friends!

Posted 10/8/2015 12:39pm by Ben Wenk.

Lets Talk Turkey, courtesy Apple Animal CreationsIn the past, you have (or maybe haven't) read me blogging about in depth growing practices, answering your questions from the interwebs, and creating content to address some of our most frequently asked questions at market.  All these have been fun "blog series" to write if you want to call them such a thing but I hadn't come up with the next thing to write about until today when I was tasked with judging the maturity to harvest of about 6 different apple varieties.  I took to Instagram to nerd out when I realized, hey!  This might make for a fun read!  And when you're as nerdy as I am with... well... everything, then you're pretty much of the opinion that there's a large population of folks eager to nerd out with you.  So, in blatant denial of the truth - that being, of course, that you couldn't be any less interested, I introduce the new blog series, Nerdy Ag.


So!  Apple trees exhibit two kinds of growth: vegetative and propagative.  While that statement alone warrants another blog entry unto itself, we'll concern ourselves only of the propagative growth which is how we get fruit - that is to say vegetative growth makes limbs and leaves, propagative gives us fruit.  We'll talk about buds and biennial trees later.  A pollinated blossom forms a tiny fruitlet that undergoes rapid cell division.  After "June drop" these apples start to grow by cell division and finally, begin to convert starches to sugars.  There are many ways to tell if an apple is "mature" or ripe - some sensory, some scientific.


The first indicator is seed color.  The apple (matured ovary, nerds) isn't making it's final maturing stages until the seeds have gone from a green color to a darker, browner color.  If you cut open an apple and see green seeds, you need test anything else - you're looking at a "green" (immature, unripe) fruit.


A second test for apples that have mature seeds is a starch-iodine test.  Again, apples that are cut and tested are immediately discarded, so let not your heart be troubled.  To perform a starch iodine test, you'll need to cut the apple horizontally and use a garden spritzer to apple an iodine solution.  When the Iodine reacts with the flesh of the apple, you can determine what percentage of starches have been converted to sugars.  Because this starch conversion to sugars continue post harvest, it's important to consult charts like this to determine when to harvest (see also 8 index chart).  


A third test, popular in the processing apple industry, is using a penetrometer.  As the name implies, this tests the firmness of the apple by the resistance pressure made by the cells of the apples flesh!  A reading of the pressure at the time of delivery of apples to a processor is an important metric in deciding what products can/should be made with them.  Fancy penetrometers are for inside, lab use only and sit on a table to remove all other variables.  Hand held penetrometers are more common, as they are easy to take to the field with you, though steps must be made to insure the accuracy of measurements.  This final, fourth mention of the term "penetrometer" is merely to see if there's still anyone out there with a middle school sense of humor who hasn't giggled.


But the fun and easy one that I use the most is the refractometer (pictured).  This measures the brix, the amount of sugar, in a suspended solution, of which apple juice (cider) is one.  We'll talk sensory tests later, but as one who is somewhat sensory deficient, this is my method of choice.  Testing is done by squeezing the juice of an apple onto the pen-like tip of this kaleidoscope measuring device.  Once you flatten this solution into a thin, uniform film, you can point the refractometer at the light and see the reading as you look into the eyepiece.  Let's get this gadget working!


Let's start with a low brix reading.  Please consider the Braeburn apple pictured to the right, here.  As you can tell from the photo - my iPhone camera lens through the eyepiece of the refractometer, this apple is measuring only 12 brix (bx).  To taste this apple, you'd agree - underripe.  And, true to form, this would be about 10-15 days earlier than we'd ever harvested Braeburn otherwise.  


But!  As you'll also see form the picture, it looks like a ready-to-eat apple!  I'm colorblind, so I'm making myself learn fruit maturity the scientific way and this is a situation in which it's really helpful.  However, I'm also blessed with a discerning palette and it wasn't hard for anyone to find this apple green, starchy, and unsweet to taste it.  Let's move on - I only tested this one because I was driving by it on the way to other fruits!


These next two varieties had different brix but were both deemed to be ready for harvest.  The first was a slam dunk.  It's only the second harvest for these here at Three Springs but they're quickly becoming one of my favorites - Pink Lady cv. 'Maslin', an early ripening mutuation of Pink Lady cv. 'Cripps Pink'.  As you can see in the photo, these chimed in at a brix over 15 which is really great!  Most importantly, they tasted like they were ready.


As did the Cameo, pictured on the right.  Long a favorite here around the farm for their flavor, crunch, and storability.  This is an apple we typically sell straight through March, April, and May so at a few fewer brix, these will be harvested at a maturity that will 1) taste good now, right off the tree and 2) have some starches that can convert to sugar in a storage scenario such that the fruit continues to mature and sweeten in storage, rather than spoil.


The next apple I tested is one we get a lot of questions about in the fall: Stayman.  Without going into the differences between Stayman, Winesap, and Stayman/Winesap (this is the first of these) - 'Snapp' Stayman for the real hort nerds out there was an apple that measured high in brix but I didn't think was quite ready.  We were hoping to harvest these with the likes of Cameo and Pink Lady 'Maslin' from a logistics/efficiency/management perspective.  However, while the instruments put Stayman on par with 'Maslin' Pink Lady - it still tasted starchy to me.  I just think this one needs a little more time.  From a logistics standpoint, the next chance we would have to harvest it would be the following week at the same time, but I think that'll be worth the wait based 100% on my own sensory evaluation.


The final case we'll look at is the same apple in two different areas of our same farm.  We'll call this variety Mystery Apple (to torture you) and we'll call the first location X, and the second Y (he said quite nerdishly).  Mystery Apple, location X is on a semi-dwarfing disease resistant rootstock - G.16.  These are planted between an existing block of Honeycrisp on m.26 (also semi dwarf) and a windbreak beside a little brook.  What this means is shading - significantly less sun than site Y.  It is, however, lower elevation and a consistently warmer site than site Y and the rootstock more dwarfing.  Trees on site X are also significantly younger than Y, less mature.  While I have witnessed more dwarfing (read, more light inception) and young (smaller) trees produce higher quality fruit, these apples at site X, while a little inconclusive if you look at that shot, were, at best about a 14-15 bx.


Meanwhile, older more mature trees, on a more vigorous rootstock, at a higher elevation (colder) site (Y) produced mystery apples with a brix of 21!  I'll keep an eye on these two blocks going forward but Mystery apple harvested last year at a brix of 24 and since this year was a little more mild, heat-wise, I'll call these ready to harvest at 21 for 2015.  But this is just a cool, nerdy, scientific horticultural wonder to keep an eye on as these two blocks mature.  Block Y will be less light inception per tree in full sun.  Block X will be more light inception at a half-day's sun.  Which will produce better quality (higher brix) Mystery apples.  It's science - that's what makes these mysteries fun!


** EDIT 10/12/2015 **


This nerdy blog references penetrometers and starch-iodine tests!  See video below from PA Apples for MORE nerdy content including videos of both nerdy instruments in action!  Note, that bench penetrometer will be much more accurate than our hand-held penetrometer!


Apple harvest is just getting started in PA. Did you know that apples are carefully hand harvested? Here's a look at the harvest process. #PickPAapples

Posted by Pennsylvania Apples on Tuesday, August 12, 2014


Nerdy Ag vol. II - Frost and Freeze Damage 



Posted 9/16/2015 7:15pm by Ben Wenk.
Posted 9/10/2015 2:19pm by Ben Wenk.

Despite the long hours and sacrifices made around here to make this farm a success, we try to remain very much aware of the privilege and opportunities we enjoy.  Just as past generations of the Wenk family invested in their kids, we enjoy the opportunity to benefit... many kids!  All over our community.  We hope you join us and enjoy some delicious food along the way at this two great events that connect kids to good food through leadership and education!


First up is an event in Central PA on Saturday 9/26 hosted by our friends at LEAF Project: "Savor!  A Strolling Supper", to benefit the work this great organization does to empower and educate youth through agriculture.  We've been a partner farm of this organization from it's inception and are honored to be paired with friend of the farm Chef Carey Ehly for the dessert course in this year's event.  See photo and visit the LEAF website for details.  


The second event is one we've enjoyed participating in and attending for several years running: Maryland Farm to Chef, benefitting AIWF's Day's Of Taste, Monday October 5th at the B&O Railroad Museum.  This chef's competition supports efforts to provide culinary and agricultural education to Baltimore public schools.  This year, we're partnered with the Baltimore Bartenders Guild and PlantBar in the Best Beverage competition.  It's always a great night out with incredible food and a great vibe - people supporting a great cause.  For tickets, just click this link - we'll see you there.


And just because videos are fun, check out some videos about these great organizations and consider joining us in supporting them this year.   


Posted 9/3/2015 8:39am by Ben Wenk.

How's this for a fun thing to pass along - our very first FARM DINNER!  Talented Chef and fried of the farm Brian Ricci has opened this new spot on North 12th between Callowhill and Vine.  We've talked about doing something together for quite a while now and we're pleased to announce this Three Springs-inspired tasting menu is going down Tuesday September 15th.  Mark your calendars!  All the details can be found below - it's a sure bet to make an otherwise ordinary Tuesday evening the highlight of your week.  We're thrilled and proud to have this opportunity.


Brick and Mortar Three Springs Fruit Farm Tasting Menu- vegetarian options available

Tuesday September 15th (FB event page)

Time: 5-10pm, during normal dinner service

Cost: $45, includes drink pairings (wait, are you serious?  Four courses with drinks = $45?!!  Ok, I'll take it.  Tax and gratuity not included of course)

Reservations: recommended by calling (215) 923-1596, or, OR OpenTable

Yes, Farmer Ben will be there hanging out - might even have some tricks up his sleeve!

Posted 6/11/2015 5:45pm by Ben Wenk.

Dave and Ben with then-now-current PA Secretary of Ag and Young Farmer Enthusiast Russel ReddingI was asked for my reaction to the new bipartisan bill sponsored by Reps. Courtney & Gibson "Young Farmer Success Act of 2015", as described in this Mark Bittman editorial, that would classify those farming for ten years as public servants in the interest of student loan forgiveness.


First off, I love Mark Bittman.  He's a great mouthpiece for the change we need in our food system. 


And I love this editorial!  I actually have friends who have lobbied on behalf of the NYFC.  I also support Rep. Courtney's bill and think you should too but, as Mr. Bittman alludes to early on, the problem is not so simply solved.


In addition to the land access issue, young and beginning farmers are faced with a learning curve.  This is the part in this editorial where I point out how fortunate I am to have received a degree from PSU's College of Ag and that I have a family full (moreover, a community full) of experienced advisers and mentors in the field of agriculture, which is a pun that's tired but necessary in this case.


A young, motivated baccalaureate graduate doesn't make a successful farmer overnight.  That being said, I know plenty of them that have achieved success.  I also know plenty who have wanted to, tried to, and ultimately could not or are not farming presently due to a variety of circumstances.  The point of Bittman's article is that, should our society value food production as public service, as I agree we should, then loan forgiveness can solve one of these circumstances to which I'm referring.  Maybe it starts the cultural change that can bring the whole situation back into balance.


So often a posterchild for PSU AgSciencesIn a lot of ways, working on a farm has been considered an option of "those who couldn't attend college" for generations.  That's how we got to this point in the first place, right?  First off, education is a worthy pursuit any way you slice it - it's vital to understanding the richness of life any way you slice it.  And while it's not the case that "nothing about your liberal arts education will prepare you for farming" - if we're serious about farming as public service, let's find liberal arts colleges with student farming programs and support them - there are two fine one's in our backyard (Fulton Farm, Dickinson).  Let's be real about it - if farming is public service (and it is), tell your sons, daughters, nieces and nephews that farming is an impactful career choice (Cicero sure thought so).  Encourage them to learn the sciences!  Tell them about PASA, about FutureHarvest CASA.  I know it's not for everyone, but when I figured out I wanted to farm, I studied Ag Sciences.  It offered me incredible opportunities that were practical, applicable, and not easily learned "in the field" to recycle the expression again, to everyone's irritation.  Step one, let's get this bill passed and get some student loan relief for young and beginning farmers.  Step Two, let's complete this culture change and talk about farming as public service... not like it's a last resort for people who "couldn't do my job", for example.  While the mechanics of farming seem simple, making a farm a successful business (not to mention someday retiring) is incredibly difficult - it's not a lower percentile thing, so let's just put that whole notion to bed.  And Step Three, although education of ANY kind is, in and of itself, very important, the more science, training, and practical experience our new farmer-public servants have, the more likely they succeed.  Teach young farmers plant science!  


All this before we tackle the land access issue!


(or providing farming opportunities to minority and women farmers, but c'mon - I've only so much time I can devote to this stuff... I am farming here, afterall)